Supporting busy and ambitious women take ownership of their health, lose weight and build their confidence with no restrictions so they can feel strong, powerful and happy right now and long into the future

Book in your free clarity call with me to chat through your current goals and dig deep to find out what has held you back in the past!

what's the deal?

My mission is to empower ambitious women, just like you, to break down the limiting beliefs that are holding them back and finally take control of their health so they can reach their aesthetic, mindset and lifestyle goals.

The twelve-week Revolution

The EPH Revolution is a proven 12-week solution to fat loss, body confidence and productivity without placing restrictions on your current lifestyle (including the Friday night cocktails with the girls!).


I only coach women on a 1:1 basis so I can work closely with you to break down any beliefs that you have collected over the years about diet and exercise. This is a journey of self-discovery.


You will learn about your diet, follow simple exercise principles, refine your daily habits and build a strong mindset, so you can develop a long-term and sustainable framework to maximise your health and happiness.


No more endless hours of cardio.

No more confusion on what to eat and what not to eat.

No more hating the reflection in the mirror.


And get ready for…


Building a strong and beautiful body, both inside and out.

Developing food knowledge to eat the foods you love whilst losing weight.

Enjoying social occasions with no feelings of guilt or restriction.


Be THAT woman.

The woman that committed to swapping her old life for a one of health, wealth and happiness.

Effie is knowledgable, friendly and approachable. Just what I needed to steer myself in the right direction without it taking over my day to day. Really made me take into consideration my overall well being and performance, not just what I look like. 

Client of the Month

Elizabeth Jaggs | Business Owner

I promised myself for my 30th birthday year I would finally start to love myself and have a healthy relationship with food. I yo-yo dieted for years, had body dysmorphia from eating disorders as a teenager, starved myself of carbs and spent monotonous hours doing mundane cardio thinking that was the answer.


So I picked up the phone to Effie, she went through every detail of my history, my habits, my go-to cheats, my relationship with food, training habits and more and she made a bespoke plan for me that at the start  I couldn’t quite believe, I can eat carbs and treat myself and lose weight, who knew?

I was eating more than I ever had but I was losing weight, training better than ever and feeling amazing. I have my daily calories and macros and if a doughnut or some biscuits and a cup of tea in bed fit in then I can have them and it stops me going nuts and eating a small village at the weekends. I walked into my 30th birthday party feeling amazing, confident and better than ever.

I can’t recommend or thank Effie enough, not only for physically helping me but mentally.

What do you geT?
Personalised nutrition & Exercise

Results-based nutrition protocols focused on helping you stay flexible whilst learning about food and achieving your goals.

Weekly Accountability

Weekly coaching to keep you on track, go through your week, your progress and make any necessary adjustments to your programme. This is also an opportunity for you to ask any questions you may have!

everything you need to know

I will teach you how to track your food, how to find a dieting strategy that works for you, what to do when eating out, what to do when travelling, building a transferrable routine that you can take with you anywhere in the world.

Ready to start?

My coaching spaces are limited and if we are a good fit to work together I will teach you everything you need to know to lose fat, keep it off and succeed in your goals.


Book in your free clarity call with me to see if we are a good fit to work together.


We will chat through your current goals and dig deep to find out what has held you back in the past and get you started straight away!

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© 2019 by Effie Parnell-Hopkinson.