The twelve-week CRossfit Revolution

Have questions?

Book in your free clarity call with me to chat through your current goals and dig deep to find out what has held you back in the past.

Let's get you moving in the right direction!

what's the deal?

My mission is to empower ambitious women, just like you, to break down the limiting beliefs that are holding them back and finally take control of their health so they can reach their aesthetic, mindset and lifestyle goals.

The twelve-week Revolution

A one-of-a-kind CrossFit Nutrition Coaching Program is designed specifically for women looking to take their athletic performance, progress and life to the next level.


With this 12-week program, you will learn everything you need to know about food, enhance your CrossFit skills and develop your body confidence so that you can excel in your athletic performance and achieve your aesthetic goals, simultaneously.


Say goodbye to fad diets, not knowing what to do next, and low body confidence because this is the last nutrition program you will ever need!

Personalised Calories & Macros

Results-based nutrition protocols focused on helping you achieve your goals.

Detailed Tracking Spreadsheet

A shared spreadsheet to track health parameters to ensure progression throughout the program.

CrossFit Tailored Curriculum

A CrossFit-focused curriculum is delivered during the virtual meetings with Effie covering topics such as; how to track your food, how to find a dieting strategy that works for you, what to do when eating out, nutrient timing protocols, optimal hydration strategies and supplementation.

Weekly Accountability

A weekly virtual meeting and coaching call with Effie to go through your week, your progress and make any necessary adjustments to your program. This is also your opportunity to get your questions answered.



Ready to start?

Book in your free clarity call with me to see if we are a good fit to work together.


We will chat through your current goals and dig deep to find out what has held you back in the past and get you started straight away!

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© 2019 by Effie Parnell-Hopkinson.